Art, Empathy, and Mindfulness

Thursday, November 7, 2019, 5:30 pm to 7 pm

$10; Adults and educators welcome
Registration encouraged at shop.aldrichart.org

A workshop designed to help participants build skills for physical, emotional, and social wellbeing. Participants will engage in a series of multi-sensory exercises throughout the Museum’s exhibitions, incorporating breathing, movement, and music. These exercises aim to cultivate curiosity and release tension through mindful awareness.

Co-sponsored by Compassionate Ridgefield.

Learn more about Compassion in Action on Facebook @CompassionateRidgefield.